Empower Your Journey to Strength
Strength for Every Body
Personal training, Pilates & nutrition for men and women at every stage of life — with specialist coaching for women in midlife ready to feel strong, confident & in control again.
“Sam’s classes are the only ones I have ever continued with past a couple of months. I try and go 3 times a week, if possible, and it’s been over 2yrs which is unheard of for me. This is because they are well taught, fun, always different, lovely people, no judgment if you get things wrong and great music! Approaching my 60’s and thrilled to be feeling stronger and fitter than I have done for a long time. Thank you Sam”
Sally Stimpson
Maternity Safeguarding Specialist
Meet Sam: Your Fitness and Nutrition Expert
Hi, I’m Sam a personal trainer, Pilates instructor, and nutrition coach passionate about helping people feel strong, confident, and in control of their health.
I work with both men and women at all stages of life, with a specialist focus on supporting women through midlife. My approach combines evidence-based strength training, functional movement, and balanced nutrition with a realistic, supportive mindset.
Whether we’re in the studio, on the reformer, or working online, my goal is to help you build strength that lasts physically and mentally so you can move better, feel better, and thrive in every season of life.
Fitness and Pilates Classes
Pilates for Teams Session
Working with Dorking Wanderers FC players to improve flexibility through Pilates
Our Comprehensive Fitness and Nutrition Services
Explore our range of services designed to support your health and wellness journey.
Personal Training
1:1 or small-group sessions designed to build strength and confidence.
Reformer & Mat Pilates
Improve posture, mobility, and core strength with tailored Pilates sessions.
HIIT & Strength Conditioning
Dynamic sessions to challenge fitness and boost metabolism.
Nutrition & Meal Plans
Practical, personalized nutrition for women and men at all stages of life
Online Coaching
Train with me anywhere with custom workouts & support.
Female Wellness Coaching
Midlife health support: hormones, strength, energy & mindset.
“Sam’s classes are both fun and challenging, and she creates such a welcoming, friendly environment. I’ve definitely noticed improvements in my strength, energy levels, and overall tone. Highly recommend!”
Jane Duke
Project Manager
“Sam always makes her classes fun but challenging. She introduces new exercises all the time so they are never dull and she always changes things up and makes each class different from the last. I’ve been attending her classes for over 16 years and, without doubt, she is the reason I am in shape!”
Clare Wilson
Organiser
“I have trained with Sam for many years and can confidently say she is an outstanding PT and fitness coach. Her sessions are consistently well planned, effective, and challenging in a balanced and achievable way. Sam has an excellent understanding of exercise and the human body, which is evident in the quality of her programming and the results it delivers.
In addition to training, Sam has been instrumental in helping me understand my own nutrition needs and how to eat in a healthier way while still enjoying interesting and satisfying food. She is professional, knowledgeable, and continually updates her expertise to ensure her approach remains current and engaging. Sam’s positive energy makes her sessions enjoyable and I would highly recommend her to anyone seeking long-term, sustainable results.”
Sal
Xxx
“I’ve been attending Sam’s classes for nearly 15 years (!) and I credit her with completely changing the way I think about exercise and nutrition. I’ve followed her eating plans a few times and learnt so much – it’s profoundly changed the way I meal plan for the whole family. Her exercise classes evolve with the latest science and continue to energise and really challenge me (even after all these years!), in fact I feel stronger now under her guidance than ever! The classes are a community in themselves and there’s humour and camaraderie (and good TV recommendations during the stretching chat!).
Sam’s advice is based on the latest research and, crucially, is specific and relevant to women of my age bracket, where general nutrition and exercise advice fails us completely.”
Anna Kemkers
Volunteer Event Manager
“I’ve trained with Sam three times a week for over 14 years – through my late 30s into my early 50s and she has been incredible every step of the way. Sam always keeps women’s fitness and nutrition at the heart of her training & her sessions are consistently fresh, challenging and motivating. No two classes are ever the same, and the supportive community she’s built at Sam’s Fitness is something I truly treasure. Sam has helped me stay strong & committed for more than a decade, and I’m so grateful for her guidance.”
Catherine Hobbs
Interior designer
“I first met Sam and joined her classes in 2024 and I am so glad I did! I was looking for a local class that would push and challenge me in a safe and comfortable space – I found that with Sam – but so much more – Sam is honestly the best instructor I have had. As much as they are group classes Sam will always tailor and support moves to work best for you and unlike other group classes I have been to, Sam watches you and your form and makes sure you are doing it right aswell as putting in the effort – no hiding here! Sam’s energy and vibe for life is infectious and you can’t help but leave with a big smile – I’ve also found a friend for life in Sam ♥️”
Nat Roberts
Head of Procurement
Strength for Everybody Blog
Join a Session Today
Ready to take the next step in your fitness journey? Book a session with Sam and start building a stronger, healthier you. Schedule your appointment now and let’s get started!